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free resources and information to help you on your chest or breastfeeding journey

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Emma | Certified Lactation Counsellor

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Why you should prepare for feeding your baby before they arrive

Why you should prepare for feeding your baby before they arrive

Emma
Published on: 16/05/2026

You’re pregnant - congratulations! You’ve made a birth plan with every detail you can imagine. But what about after? Many people who plan to chest or breastfeed their baby don’t prepare for it. It’s natural, right?

breastfeedingchestfeeding
This isn't a negative birth story

This isn't a negative birth story

Emma
Published on: 16/11/2025

So today two years ago I was midway through the most excruciating labour.

pregnancybirth
The silver lining to the 'hidden' daycare tax

The silver lining to the 'hidden' daycare tax

Emma
Published on: 04/10/2025

…look it wasn’t really a hidden tax. We were definitely told about the Germs and the Illness, in fact my friend said to me when I told them we were sending Row to daycare was ‘welcome to the sickness’. Not gonna lie though, I was hoping it wouldn’t h

What can I eat to increase my milk supply?

What can I eat to increase my milk supply?

Emma
Published on: 10/07/2025

For many (or dare I say, most) lactating individuals or new parents, having enough milk is a huge concern.

The Milk Route acknowledges the Traditional Owners of the land on which we live, work, and play - the Yuggera, Waka Waka and Gubbi Gubbi peoples.  We pay respects to Aboriginal and Torres Strait Islander cultures and to Elders past, present, and emerging. 

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