Free resources!
EVERYONE LOVES A FREEBIE
The 'Exclusive pumper' closing checklist!
Just like closing a commercial kitchen, closing out our own day makes the next day start off a bit smoother. This checklist is for the exclusive pumpers among us who are stressed about the mental load of it all. It comes with a prewritten checklist assuming you are an exclusive pumping parent, then a completely blank one for you to customise to your situation! Click DOWNLOAD below and then follow the prompts. All you need is a free Canva account.
Nipple measuring tool
Look maybe you don’t want anyone else to look at your chest, you wanna try measuring by yourself. I get that! So I’ve made this printable nipple measuring tool for you to use to give it a go. Follow directions for printing exactly for best size results!
Click DOWNLOAD below and your nipple ruler will be emailed to you :)
Your guide to milk supply
Not gonna lie, this one is my favourite.
Click DOWNLOAD below for your free, no faff, no BS guide to milk supply - real talk about how it works, legitimate tips to increase it and suggestions on how to support your body and mind throughout this beautiful but exhausting postpartum time.
For nursers and pumpers!
Lots of free content on the blog...
Why you should prepare for feeding your baby before they arrive
You’re pregnant - congratulations! You’ve made a birth plan with every detail you can imagine. But what about after? Many people who plan to chest or breastfeed their baby don’t prepare for it. It’s n... ...more
pregnancy ,breastfeeding &chestfeeding
May 16, 2026•6 min read
This isn't a negative birth story
So today two years ago I was midway through the most excruciating labour. ...more
pregnancy ,birth &personal
November 16, 2025•9 min read
The silver lining to the 'hidden' daycare tax
…look it wasn’t really a hidden tax. We were definitely told about the Germs and the Illness, in fact my friend said to me when I told them we were sending Row to daycare was ‘welcome to the sickness’... ...more
parenting
October 04, 2025•5 min read
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