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Emma | Certified Lactation Counsellor

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What can I eat to increase my milk supply?

What can I eat to increase my milk supply?

Emma
Published on: 10/07/2025

For many (or dare I say, most) lactating individuals or new parents, having enough milk is a huge concern.

The Milk Route acknowledges the Traditional Owners of the land on which we live, work, and play - the Yuggera, Waka Waka and Gubbi Gubbi peoples.  We pay respects to Aboriginal and Torres Strait Islander cultures and to Elders past, present, and emerging. 

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